Weigh In record (no journal entry) for 07 October 2022
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195.3 lb
Lost so far: 12.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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55 kcal
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Fat: 0.20g | Prot: 9.60g | Carb: 3.70g.
Breakfast: Isey Skyr Caramel. more...
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losing 1.5 lb a week
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