Weigh In record (no journal entry) for 10 October 2022
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283.3 lb
Lost so far: 44.5 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1605 kcal
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Fat: 63.20g | Prot: 82.78g | Carb: 163.25g.
Lunch: Sinappi, Jalostaja Perinteinen Hernekeitto. Dinner: Arla Ingman Voi, Kotimaista Kuohukerma, Perunat (Suolaa lisätty, Keitetty), Sokeri, Kirsikkatomaatit, Lohi. Snacks/Other: Lidl Dark Chocolate, Paprika (Keltainen), 24H Valo Pellavansiemenrouhe , Pakkasmarja Mustikka, Pinaatti, HK Kalkkunaleike, Oululainen Jälkiuunipala. more...
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losing 7.7 lb a week
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