Weigh In record (no journal entry) for 14 March 2015
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
2155 kcal
|
Fat: 87.69g | Prot: 99.18g | Carb: 239.01g.
Lunch: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Whataburger Strawberry Shake (Small). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vallykat's weight history
|