Weigh In record (no journal entry) for 07 October 2022
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198.2 lb
Lost so far: 5.4 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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568 kcal
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Fat: 28.93g | Prot: 33.62g | Carb: 40.33g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Peanut Butter, Nature's Pride Honey Wheat Bread, Bonne Maman Raspberry Preserves. Lunch: Cucumber (with Peel) , Calavo Avocado, Shallots , Lettuce, Salmon. more...
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losing 2.8 lb a week
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