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Losing slower than I'd like, but thankful foe every pound gone.
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2015:
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793 kcal
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Fat: 32.33g | Prot: 86.73g | Carb: 42.14g.
Breakfast: Stahlbush Island Farms Frozen Blueberries, MLO Sports Nutrition Super High Protien Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Five Guys Lettuce, Denny's Sliced Tomatoes (3 Slices), Mama Lupe's Low Carb Tortillas, Pork Loin (Tenderloin). Dinner: Fresh & Easy Sugar Snap Peas, Sweet Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.8 lb a week
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