Weigh In record (no journal entry) for 13 March 2015
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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388 kcal
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Fat: 13.69g | Prot: 10.64g | Carb: 63.48g.
Breakfast: Trader Joe's Blueberry Waffles, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: International Delight Hazelnut Coffee Creamer. more...
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losing 1.2 lb a week
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phoenix910's weight history
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