fightingdepression's Journal, 07 October 2022


Diet Calendar Entries for 07 October 2022:
1194 kcal Fat: 57.91g | Prot: 71.59g | Carb: 95.49g.   Breakfast: Cappuccino, Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Vitaslim Protein Powder/Shake. Dinner: Ground Beef (Cooked), Knorr Cup A Coup (Cream of Corn Soup), Macaroni. Snacks/Other: Orange Juice . more...
1058 kcal Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

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