jakeher's Journal, 19 June 2011

307.5

309.1 lb Lost so far: 0 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 49.11g | Prot: 166.54g | Carb: 143.12g.   Breakfast: Pineapple, Blueberries, Dried Prune, Fruit Yogurt (Nonfat), S&S 1% LF-NO SALT COT CH, giant coffee creamer, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Rye Bread (Reduced Calorie), Corned Beef (Lean Only Eaten), Beef Liver, MINI EGG ROLLS, Flame Grilled Chicken Breast, Skinless. Dinner: Dark Chocolate Coated Coffee Beans, Irish Potatoes, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

5373 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Dance (square dancing) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...