Weigh In record (no journal entry) for 07 October 2022
|
167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1922 kcal
|
Fat: 59.18g | Prot: 198.69g | Carb: 143.29g.
Breakfast: Nestle Kitkat, Brown Sugar Liquid, White Rice, Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Cooked Salmon, Vegetable Oil. Lunch: Chicken Thigh (Skin Eaten), White Rice, Vegetable Oil, Fried Egg, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Mango, Tangerine, 皇族 Japanese Mochi Peanut Flavor, Myprotein Impact Whey Protein Cookies & Cream Flavor, Chicken Breast (Skin Not Eaten). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|