Weigh In record (no journal entry) for 06 October 2022
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193.1 lb
Lost so far: 1.0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1446 kcal
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Fat: 53.99g | Prot: 27.41g | Carb: 222.32g.
Breakfast: Coffee with Cream and Sugar, Fried Egg Sandwich. Lunch: Little Debbie Oatmeal Creme Pies. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Banquet Beef Pot Pie, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Reese's Peanut Butter Cups Thins, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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