Weigh In record (no journal entry) for 06 October 2022
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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878 kcal
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Fat: 32.30g | Prot: 31.35g | Carb: 110.50g.
Breakfast: Milbona Käseaufschnitt, Burger Knäckebrot Urtyp, Alpenhain Obazda Original, Kerrygold Extra Gesalzen, Kaffee. Lunch: Aldi Weizen-Sandwich, Hühnchen-Reissuppe. Dinner: Penny Markt Apfelmus, LAWA American Pancakes. Snacks/Other: Kaffee, Ja! Schokoküsse. more...
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1810 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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