Weigh In record (no journal entry) for 06 October 2022
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2719 kcal
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Fat: 122.82g | Prot: 161.59g | Carb: 242.55g.
Breakfast: Vegetable Salad (Tossed Without Dressing) , Sari Roti Roti Isi Coklat, Chicken Thigh (Skin Not Eaten), Beef (Lean Only Eaten), Vegetable Oil. Lunch: Dunkin Donuts Peanut Donut, Dunkin' Donuts Boston Kreme Donut, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Coconut Milk or Cream (Liquid with Water, Canned) , Beef (Lean and Fat Eaten), Cooked Greens (from Fresh), Beef (Lean Only Eaten), Cooked Salmon, Regal Marie Biscuits, Greenfields Hi-Calcium Low Fat Milk, Oreo Oreo Original. Snacks/Other: J.CO Donat , Caffino Kopi Latte Premium Bold. more...
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gaining 7.7 lb a week
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