Jeff513's Journal, 18 June 2011

200.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 47.15g | Prot: 45.11g | Carb: 191.84g.   Breakfast: Peach, Honey Nut Cheerios, Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cream Soda, Texas Toast - Garlic, Chicken Breast Tenders, Cut Green Beans. Snacks/Other: Peach. more...

2956 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...