Weigh In record (no journal entry) for 12 March 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1674 kcal
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Fat: 60.57g | Prot: 113.62g | Carb: 167.42g.
Lunch: Mixed Salad Greens, Iced Tea, Banquet Bee Hoon Fish Slice Soup. Dinner: Khong Guan Meat Pau, Char Siu, Noodles, Chicken Breast (Skin Not Eaten), Roasted Potato. more...
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losing 9.3 lb a week
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