chinwee12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 5th: - - 2930* -
April 2015
Mon 6th: 1673 * 67%
fat: 87.78g
|
protein: 102.50g
|
carbs: 117.79g
- -
March 2015
Wed 25th: 850 * 34%
fat: 73.86g
|
protein: 38.70g
|
carbs: 24.20g
- -
Tue 24th: 916 * 37%
fat: 30.73g
|
protein: 57.41g
|
carbs: 101.07g
- -
Mon 23rd: 1510 * 60%
fat: 41.68g
|
protein: 53.31g
|
carbs: 227.48g
2778*  1268
Sun 22nd: 1381 * 55%
fat: 57.09g
|
protein: 51.61g
|
carbs: 163.49g
- -
Fri 20th: 1286 * 51%
fat: 38.62g
|
protein: 67.90g
|
carbs: 185.04g
- -
Thu 12th: 1674 * 67%
fat: 60.57g
|
protein: 113.62g
|
carbs: 167.42g
- -
Wed 11th: 1856 * 74%
fat: 69.02g
|
protein: 106.86g
|
carbs: 196.52g
- -
Tue 10th: 1448 * 58%
fat: 62.79g
|
protein: 55.73g
|
carbs: 146.20g
- -
Mon 9th: 1733 * 69%
fat: 78.05g
|
protein: 91.10g
|
carbs: 161.21g
- -
Sun 8th: 874 * 35%
fat: 37.85g
|
protein: 35.14g
|
carbs: 96.91g
- -
Sat 7th: 1431 * 57%
fat: 54.49g
|
protein: 98.29g
|
carbs: 133.82g
2980*  1549
Fri 6th: 2341 * 94%
fat: 54.04g
|
protein: 116.18g
|
carbs: 345.81g
3449*  1108
Thu 5th: 2505 * 100%
fat: 89.58g
|
protein: 145.06g
|
carbs: 270.65g
- -
Wed 4th: 2297 * 92%
fat: 118.78g
|
protein: 95.26g
|
carbs: 208.16g
2624*  327
Tue 3rd: 2222 * 89%
fat: 90.66g
|
protein: 92.69g
|
carbs: 262.31g
2554*  332
Mon 2nd: 2493 * 100%
fat: 83.11g
|
protein: 112.58g
|
carbs: 321.61g
2624*  131
Sun 1st: 2107 * 84%
fat: 60.92g
|
protein: 65.37g
|
carbs: 324.80g
3219*  1112
February 2015
Fri 27th: 1837 * 73%
fat: 77.72g
|
protein: 77.68g
|
carbs: 205.69g
2701*  864
Thu 26th: 2561 * 102%
fat: 99.01g
|
protein: 113.32g
|
carbs: 276.62g
2738*  177

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