Weigh In record (no journal entry) for 05 October 2022
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213.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2022:
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1132 kcal
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Fat: 32.31g | Prot: 134.33g | Carb: 76.54g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Great Value 100% Parmesan Grated Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Great Value 100% Liquid Egg Whites, Coffee with Milk, Grapefruit (Pink and Red). Lunch: Cooked Asparagus, Kroger Ribeye Steak. more...
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losing 9.5 lb a week
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Rudy Martinez's weight history
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