hrzw's Journal, 12 March 2015

185.8 lb Lost so far: 34.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 38.24g | Prot: 94.83g | Carb: 161.53g.   Breakfast: Pink Lady Appels. Lunch: Melk (Halfvol), AH Allinson Volkoren, Euro Shopper Oude Kaas 48+, Kaas, Euro Shopper Boterhamworst. Dinner: Kipfilet, Witte Rijst, Banaan. more...

2453 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...