Weigh In record (no journal entry) for 04 October 2022
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2209 kcal
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Fat: 71.80g | Prot: 174.86g | Carb: 216.59g.
Breakfast: White Rice, Corn, Chocolate Covered Peanuts, Bandeng Presto, Tempe Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Stir Fried Vegetables, Fried Battered Fish, Watermelon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Monde Serena Egg Roll, Lamb Chop (Lean Only Eaten), Danisa Currant Butter Cookies, KFC Kue Pukis, Watermelon. more...
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steady weight
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