Weigh In record (no journal entry) for 04 October 2022
|
282.9 lb
Lost so far: 45.0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
2276 kcal
|
Fat: 102.36g | Prot: 92.27g | Carb: 233.64g.
Lunch: Hellmann's Majoneesi, McDonald's Ranskalaiset (Normaalit), McDonald's Salsa & Sour Cream Crispy Chicken McWrap. Dinner: Lihamakaronilaatikko, Ketsuppi, Valio Koskenlaskija Viherpippuri. Snacks/Other: Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Pinaatti, Oululainen Jälkiuunipala, Mandariini, Fazer Korvapuusti. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|