Weigh In record (no journal entry) for 18 June 2011
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1305 kcal
|
Fat: 41.73g | Prot: 124.93g | Carb: 103.22g.
Breakfast: Egg, Lean Ground Turkey, Elite 12 hour, Egg White. Lunch: Baby Spinach, Boiled Egg, poppyseed dressing, Premium Chunk Chicken Breast in Water (Great Value). Dinner: Bowtie Noodles Pasta, Steak. Snacks/Other: Unbuttered Popcorn Popped in Oil, Strawberries, Bananas, Mangos, Flavored Syrup, Good Health Energy, Elite 12 hour. more...
|
|
1569 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|