Weigh In record (no journal entry) for 27 September 2022
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198.3 lb
Lost so far: 9.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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415 kcal
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Fat: 21.27g | Prot: 21.07g | Carb: 31.96g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Carrefour Praagse Ringworst, Oud Brugge Kaas, ProBody Probody Brood. Dinner: Bolognese Saus, Action Zero Pasta Spaghetti. Snacks/Other: Suikerklontje, Thee, Nestlé Nesquik Reep. more...
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steady weight
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