Weigh In record (no journal entry) for 28 September 2022
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197.8 lb
Lost so far: 10.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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221 kcal
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Fat: 16.64g | Prot: 14.71g | Carb: 2.44g.
Lunch: Gerookt of Gezouten Spek, Omelet of Roerei met Kaas. more...
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losing 3.9 lb a week
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