Weigh In record (no journal entry) for 29 September 2022
|
197.1 lb
Lost so far: 10.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
643 kcal
|
Fat: 33.27g | Prot: 52.85g | Carb: 27.74g.
Lunch: Isey Skyr Crème Brûlée. Dinner: Carrefour Ontvette Gekookte Ham, Oud Brugge Kaas, ProBody Probody Brood. Snacks/Other: Nestlé Nesquik Reep. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boke74's weight history
|