Weigh In record (no journal entry) for 02 October 2022
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
608 kcal
|
Fat: 20.13g | Prot: 41.76g | Carb: 69.47g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Nopales, Heritage beans. Lunch: Premier Nutrition Premier Protein Cafe Latte, Boar's Head Baby Swiss Cheese, Sprouts Farmers Market Roast Beef, Beef Bologna, Cuties Mandarin Orange. more...
|
|
1367 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
Comments
02 Oct 22 by member: -MorticiaAddams
|
Dinner wasn’t a lot of food but too busy to break it all down to log
02 Oct 22 by member: Kenna Morton
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|