Weigh In record (no journal entry) for 30 September 2022
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131.4 lb
Lost so far: 53.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1783 kcal
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Fat: 59.02g | Prot: 125.05g | Carb: 197.82g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Fruitful O's, Sports Research Collagen Peptides, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Concord Grape Jelly, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, PBfit Peanut Butter Powder. Dinner: Cheese Pizza, Mario Batali Alla Vodka Pasta Sauce, Penne. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's. more...
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losing 0.1 lb a week
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