Weigh In record (no journal entry) for 01 October 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2137 kcal
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Fat: 115.19g | Prot: 135.78g | Carb: 101.12g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Harvest Salami Sausage , Agropur Brie Normandie. Dinner: Red Table Wine , Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Sunrise Tofu Extra Firm, Pork Shoulder (Whole) . Snacks/Other: Terra Delyssa Organic Pitted Dates, 鲜肉月饼, Plums . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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