rachael88's Journal, 11 March 2015

168.7 lb Lost so far: 28.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 49.69g | Prot: 80.51g | Carb: 254.00g.   Breakfast: Budget malt biscuit, Weight Watchers Chocolate Mousse, Voskos Plain Low Fat Greek Yogurt, Cocoa Powder (Unsweetened), Healtheries Air popped bites Sea Salt and balsamic, Bob's Red Mill Unsweetened Shredded Coconut, 2% Fat Milk, Kame Rice Crackers, Carrots, Voskos Plain Low Fat Greek Yogurt, Corn Flakes, Mangos, Country Crock Spreadable Regular Soft Margarine, Cheddar Cheese, Farm Country Crumpets, Pumpkin, Onions, Feta Cheese, Baxters Beetroot, Safeway Pearl Barley, Lamb Chop (Lean Only Eaten), Brace's Bread Fruit Loaf, Margarine, Voskos Plain Low Fat Greek Yogurt. more...

2996 kcal

Activities & Exercise: Zumba - 30 minutes, Desk Work - 7 hours, Reading - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...