Weigh In record (no journal entry) for 01 October 2022
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253.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2326 kcal
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Fat: 90.35g | Prot: 54.77g | Carb: 329.49g.
Breakfast: Peren, Volkoren Brood, Molenland Kaas Gouda 48+ (Jong, Sneetjes), Roerei, Koffie met Melk en Suiker. Lunch: Carrefour Peanuts Paprika, Baklava, River Cola, River Agrumes, Baklava. Dinner: Aldi Kip met Currysaus, Witte Rijst. Snacks/Other: Koffie met Melk en Suiker, Carrefour Peanuts Paprika, Thee met Suiker, Koffie met Melk en Suiker, Taart (met Chocolade Glazuur), Koffie met Melk en Suiker. more...
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losing 0.1 lb a week
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