Weigh In record (no journal entry) for 13 July 2009
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2009:
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1837 kcal
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Fat: 93.38g | Prot: 73.33g | Carb: 180.09g.
Lunch: Church's biscuit, Popeye's Chicken Leg, Church's chicken. Dinner: roasted carrot, boiled potato, roast beef, Russian Salad Dressing, dinner salas. Snacks/Other: milk 1%, peanut butter cookies. more...
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3693 kcal
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Activities & Exercise:
Power Mile - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour. more...
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