Glasscat26's Journal, 17 June 2011

218.6 lb Lost so far: 51.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 119.05g | Prot: 78.42g | Carb: 148.62g.   Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: Ranch Dressing & Dip, Steak Fingers. Dinner: Baked Potato (Peel Eaten), Green String Beans, Pork Link Sausage (Smoked). Snacks/Other: Zoo Animals Fruit Flavored Snacks, 100% Natural String Cheese. more...

2598 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...