Weigh In record (no journal entry) for 30 September 2022
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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354 kcal
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Fat: 17.00g | Prot: 21.80g | Carb: 28.35g.
Lunch: Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Scala Queijo Prato, Pão Francês. more...
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losing 0.5 lb a week
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@giisouzagi's weight history
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