Weigh In record (no journal entry) for 17 June 2011
|
191.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1546 kcal
|
Fat: 44.70g | Prot: 127.03g | Carb: 158.22g.
Breakfast: orowheat sandwhich thin, PB2 Powdered Peanut Butter, Vanilla Chai Spice Coffee Creamer, Light Fat Free Raspberry Cheesecake Yogurt, 37% Light Buttery Spread. Lunch: frozen vegetables kroger, Light Garlic & Herb Cheese Wedges, Sandwich Thins - Whole Grain White, Oven Roasted Turkey Breast. Dinner: Green String Beans, Beets (Drained Solids, Canned), Chicken Breast, Sweet Potato Fries. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyell33's weight history
|