Weigh In record (no journal entry) for 30 September 2022
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181.2 lb
Lost so far: 31.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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543 kcal
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Fat: 18.72g | Prot: 7.88g | Carb: 86.82g.
Breakfast: Hero Fruitontbijt Bosvruchten, LU Mini Crackers (Pakje), Johma Oude Kaas Pesto Salade. more...
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losing 1.0 lb a week
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bellamilka's weight history
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