zhanghao_1st's Journal, 10 March 2015

154.4 lb Lost so far: 13.6 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 74.44g | Prot: 133.31g | Carb: 127.47g.   Breakfast: Grimm's Lean Turkey Pepperoni, Ground Pork (Cooked), Steamed Bun, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Red Cabbage, Bananas, Chicken Drumstick (Skin Eaten). Dinner: Scrambled Egg (Whole, Cooked), Cooked Mung Beans, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Sugar. more...

2747 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...