Weigh In record (no journal entry) for 29 September 2022
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281.8 lb
Lost so far: 181.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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685 kcal
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Fat: 19.76g | Prot: 43.02g | Carb: 45.96g.
Breakfast: Café, Hacendado Zumo de Piña, Hacendado Secreto de Cerdo, Pan Blanco Tostado. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), La Casera Tinto de Verano con Limón . more...
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losing 9.3 lb a week
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