Weigh In record (no journal entry) for 27 September 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2264 kcal
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Fat: 80.00g | Prot: 181.03g | Carb: 192.11g.
Breakfast: 肉包子, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Apples, Nong Shim Tonkotsu Ramen , Kirkland Signature Black Forest Ham , Fried Egg. Dinner: Jagermeister Jagermeister, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Drumstick, Cooked Salmon. Snacks/Other: Dried Mango, Terra Delyssa Organic Pitted Dates. more...
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steady weight
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zhanghao_1st's weight history
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