Weigh In record (no journal entry) for 10 March 2015
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2211 kcal
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Fat: 114.24g | Prot: 73.85g | Carb: 228.68g.
Breakfast: Vers Geperst Sinaasappelsap, Goldland Blütenhonig, Blue Band Goede Start, Kellogg's All-Bran Fruit'n Fibre, AH Halfvolle Vanille Yoghurt, Banaan, Milsani Magere Melk, Jumbo Jong Belegen Kaas 48+, Bolletje Volkoren Beschuit. Lunch: Bellarom Melk Hazelnoot Chocolade, Unox Kippensoep met Wortel en Vermicelli, Calvé Slasaus Halfvol, Gekookt Ei, Hela Curry Kruiden Ketchup, Gemengde Sla. Dinner: Neal's Yard Wholefoods Paranoten, Witlof, AH Grana Padano DOP 32+, AH Excellent Serranoham. Snacks/Other: Chips (Gezouten), Nescafé Wiener Melange, Sondey Vollmilch Butterkeks , Calvé Pindakaas (15g), Rivercote Knackerbrod Volkoren. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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