Weigh In record (no journal entry) for 28 September 2022
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141.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1542 kcal
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Fat: 53.82g | Prot: 61.93g | Carb: 207.21g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Granulated Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Water. Lunch: Water, Great Value Green Olives with Pimento, Hanover Chick Peas, Roti Mediterranean Grill Red Cabbage Slaw, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Ken's Steak House Lite Honey Mustard Dressing, Coastal Valley Farms Organic Spring Mix, Starburst Original Fruit Chews, Waterloo Sparkling Water. Dinner: Great Value Broccoli Florets, Gorton's Cod Fillets . Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Honeycrisp Apples, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.3 lb a week
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ColleenDP's weight history
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