zapatista's Journal, 28 September 2022

196.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 65.16g | Prot: 45.80g | Carb: 228.78g.   Breakfast: Brownie, Walnuts, Apples, Tomatoes, Casa Mamita Pork Carnitas Burrito. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...