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cmspooner
Journal
17 Jun 11
cmspooner's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
225.0 lb
Lost so far:
54.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
2169 kcal
Fat: 111.76g | Prot: 73.55g | Carb: 224.07g.
Breakfast:
Nutrageous Candy Bar, Coffee with Cream and Sugar.
Lunch:
1/4 Sheet Chocolate Cake, Chicken Frankfurter or Hot Dog on Bun, American Cheese, Hamburger on Bun.
Dinner:
Chicken Cordon Bleu.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle, Chocolate-Coated Light Ice Cream Bar or Stick.
more...
2586 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes.
more...
losing 3.5 lb a week
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