Weigh In record (no journal entry) for 28 September 2022
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283.1 lb
Lost so far: 44.8 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1741 kcal
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Fat: 73.73g | Prot: 86.92g | Carb: 189.61g.
Lunch: Kotimaista Majoneesi, Oolannin Lohkoperunat, Parsakaali, Kukkakaali. Dinner: Kotimaista Kananjauheliha, Viola Ruohosipuli Kevyt Tuorejuusto, Valio Mozzarella Juustoraaste, Paprika, Valkoinen Riisi. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Avokado, Mantelit, Pirkka Manchego Juusto, LU Tuc, Marabou Homestyle Cookies Soft Inside, Friggs Riisikakku Chiansiemenet & Merisuola, Oululainen Jälkiuunipala. more...
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losing 3.1 lb a week
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