Weigh In record (no journal entry) for 16 June 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1840 kcal
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Fat: 94.10g | Prot: 114.16g | Carb: 132.88g.
Breakfast: yoplait light yogurt. Lunch: ranch dressing, chicken breast, small salad. Dinner: bush's baked beans, green beans, Pork Chop. Snacks/Other: baked lays, ranch di, 14" Cheese Pizza (Thin Crust). more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes. more...
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losing 0.4 lb a week
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