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Struggling with cravings still, but doing great at controlling binge eating (which mostly occurs at work, and late at night at home). Definitely working on drinking a lot of water, and focusing on healthier options. Adding more protein to my diet has really helped! I think I will keep drinking the protein shakes, or having one of the protein bars for breakfast.
A lot of times I update everything from my phone, so it is kind of frustrating to see the asterisks beside everything, when I've actually entered everything properly for the day.
Diet Calendar Entries for 16 June 2011:
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1448 kcal
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Fat: 41.36g | Prot: 49.36g | Carb: 225.04g.
Breakfast: Bananas, Special K Protein Shake - Chocolate. Lunch: salad, Processed American Cheese, 6" Italian Herbs & Cheese Bread. Dinner: ketchup, Oven fries (baked french fries), veggie corn dog. Snacks/Other: stacys naked pita chips, Classic Style Tiny Twists Pretzels. more...
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2818 kcal
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Activities & Exercise:
Driving - 5 hours, Housework - 30 minutes, Sitting - 3 hours, Shopping - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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