judibird's Journal, 12 July 2009

194.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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714 kcal

Fat: 9.10g | Prot: 49.59g | Carb: 115.68g.   Breakfast: medifast cocoa, water. Lunch: water, Red Tomatoes, bread light wheat, Deli Turkey or Chicken Breast Meat, ranch dressing fat free. Dinner: water, chicken & rice lean cuisine. Snacks/Other: hard pretzel. more...

2920 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...