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I really don't understand that small increase. Eating was good yesterday, but of course this is a long-term project, not single day win/lose
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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372 kcal
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Fat: 12.75g | Prot: 10.50g | Carb: 54.50g.
Lunch: Whole Foods Market Broccoli Crunch Salad with Bacon, Simply Balanced Rustic Bean & Vegetable Soup. more...
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gaining 2.8 lb a week
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