Weigh In record (no journal entry) for 09 March 2015
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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556 kcal
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Fat: 18.85g | Prot: 14.66g | Carb: 92.40g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal. more...
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losing 2.0 lb a week
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