Weigh In record (no journal entry) for 09 March 2015
|
189.6 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1006 kcal
|
Fat: 33.30g | Prot: 49.46g | Carb: 122.82g.
Breakfast: Hardgekookt Ei. Lunch: AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Euro Shopper Oude Kaas 48+, Optimel Limoen Drink. Dinner: Pink Lady Appels, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Bospeen. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|