Weigh In record (no journal entry) for 26 September 2022
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192.5 lb
Lost so far: 68.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2973 kcal
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Fat: 75.90g | Prot: 101.42g | Carb: 465.68g.
Breakfast: Farmi Piimatööstus Ab Mansikkajogurtti, Valio Kevytmaito, Elovena Kaurahiutale, Banaanit, Pågen Hönö Saaristolaisrieska. Lunch: Sokeri, Belbake Puolikarkea Vehnäjauho, Banaanit, Valio Kevytmaito, Kananmuna, Maitokolmio Meijerivoi. Dinner: Nestlé After Eight, Nestlé After Eight, Nestlé After Eight, Nestlé After Eight. more...
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2470 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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kuntoilija 74's weight history
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