Weigh In record (no journal entry) for 24 September 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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845 kcal
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Fat: 28.45g | Prot: 64.51g | Carb: 83.52g.
Lunch: Shrimp, 牛肚, 姜葱牛百叶, 豉汁蒸排骨, 麻团, 咸水角. Snacks/Other: Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's weight history
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