Weigh In record (no journal entry) for 16 June 2011
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1760 kcal
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Fat: 35.14g | Prot: 165.61g | Carb: 194.88g.
Breakfast: la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, fortress, green onion, Egg White, coffee, oatmeal. Lunch: danactive, sweet potato, broccoli, chicken. Dinner: red wine, mixed vegetables, turkey, brown rice. Snacks/Other: labrada lean body mass 60, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, celery, celery, pineapple, turkey breast, Super Seed Fiber Supplement, brown rice, almond butter. more...
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2909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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